My doctor was also frustrated with me yesterday for not taking my Vitamin D. It was in the toilet, like it has been for the last year since I started seeing her. I just can't seem to remember to take it. My thyroid meds I'm good at but Vitamins, not so much.
I've been better about drinking water, but I need to kick it up.
And I've been HORRIBLE about getting enough sleep. I did a week of 8 hour nights and that was fabulous, but then I reverted to old habits. There's no excuse for this. I don't have kids. I have a 40-hour a week job, a dog, and two cats. There are no commitments that should reasonably keep me up so late.
So I need to be better about those three things. I'm going to try to do exactly everything my doctor wants before my next appointment. I pay a lot to see this specialist - I should probably listen to her.